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Tea Time Dessert
Will I lose weight if I eat bread and dessert?
So I'm trying to lose a few pounds in mid-June and wondered if I wanted to lose weight and if so how much, cut all breads and desserts all. I workout in the gym at least four times a week, no less than one and half hours each time. I only drink water and diet soft drinks twice a week so I just wanted to know if the bread no, no dessert / sweet things significantly help me lose weight on my target time (June) because I've been in the same weight for months and months not go up and not go down so please help. Thank you. (: Also I've been starting to warm drink Lipton tea at home with a little honey. Is that going to cancel it due to skip dessert sweet honey?
Instead of cutting all the bread, maybe only eat wheat bread and less likely to be more effective. And cutting the dessert is a good idea. And in June, has lost weight yes. Keep this in mind. You need to burn 3,500 calories to lose a single pound of fat, so they do not eat the dessert that you are eating hundreds of calories less a day so join and be lost. Good luck! (:
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