http://ianlafo.com/reac-chair/
Back problems.. What to do?
I’m not sure what is wrong. Ive been haveig horrible back pain. It feels like my spine, shoulder blades and back muscles are coming together right between my shoulder blades. Like it’s pulling together. And Ive been having lower back pain. I was going for a massage and I was sitting in a chair and they couldn’t even touch my lower back or under my blades without me fliching. I’ve tried stretching. Like my feet in front me on the floor and I try to reac my feet and bring my shoulders up to my ears and my back and shoulders pop and pop and pop. So idk why. Idk this is so weird and I’m not sure what to do but it’s really painful and I can’t take anymore time off volleyball
when I get back pain that I can not stand anymore I lay on the floor for just a couple of minutes and relax on my back. I might pull up my knees and I will put my arms above my head. This has worked for me, thank god. I hope it works for you.
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What’s the Secret of Your Sucess?
I’m going to begin this article by sharing a little secret with
you…
‘If you want to experience success as an entrepreneur you must
first experience entrepreneurial success.’
So what exactly do I mean by this?
Success is never an accident. To reach the pinnacle in any field
of endeavour you must have the ability to visualise, touch,
taste, hear and smell Your Own success.
Can you imagine an Olympic champion standing on the podium
totally surprised to pick up their gold medal? There’s
absolutely no way! Chances are they’ve imagined exactly what it
would feel like to wear their medal, wave at their adoring fans
and sing along to their national anthem, thousands of times
before it actually became a reality.
You have to see it first!
It was Vincent Van Gogh who said, ‘I dream my paintings and then
I paint my dreams.’ As an entrepreneur you have to be able to
see your business as a success before it can become successful.
Once you have an understanding of your business concept,
visualise the happy customers that you will serve, the business
partners that you will collaborate with and most importantly the
streams of money that will flow into your company’s bank account
for work well done.
What will having a successful business mean to you?
As an extension of this visualisation exercise also consider
what having a successful business will mean to you personally.
For me, a successful coaching business means being able to do
the work that I love, surrounding myself with inspirational
people and having the opportunity to share my own unique talents.
So what does success in business mean to you? Your definition
can actually span many different levels. Consider what it will
mean to you financially, emotionally, spiritually, mentally and
physically.
Once you have your list, ask yourself “what can I do to start
experiencing those states of being immediately?”
Celebrate Your Success!
Celebrating your success is a crucial part of attracting even
more success.
When I launched my two coaching newsletters, I had a vision that
I wanted them to inspire people all over the world. My
subscriber list begun with one subscriber in one country (in
other words, me!). Every time someone from a new country signed
up I would celebrate the achievement by either clapping my
hands, clicking my fingers and on the odd occasion by giving
myself a high five (embarrassing I know!). I also follow a
similar process every time I sign up a new client.
A simple process of acknowledging and celebrating your success
is a very important part of attracting increasing levels of
prosperity and good fortune into your life and business.
So what is the secret of your entrepreneurial success?
Imagine yourself sitting in a chair being interviewed by a
television journalist five years from now. You breeze through
her pleasant enquiry until she asks you the final killer
question “So tell me, what is the secret of your entrepreneurial
success?”
This will be your cue to take a big deep breath, rock back in
your chair, throw you arms behind your head as you remark ‘Well
I’m flattered that you asked. The secret of my entrepreneurial
success is ……………… (and you can take it away from
here!)
When you are crafting your response be sure to highlight your
unique talents, your extraordinary ability to overcome any
adversity and most importantly your capacity to celebrate every
little success along the way!
Copyright Damien Senn 2005. All rights reserved.
About the Author
Damien Senn helps entrepreneurs create compelling businesses. He
is one of the UK’s top Business Coaches as well as a fully
qualified Chartered Accountant.
Damien is the author of the ‘Senn-Sational Success Journal’ and
has developed his own coaching model called the ‘Senn-Sational
Success System’.
For your FREE download ’101 things to do before you die’ please
click:
http://www.senn-sational.com/freeresources.htm
