http://ianlafo.com/fruit-vegetable/
Fruit Vegetable
What is good fruit and vegetable diet for people??
I'm 90 pounds and I'm looking for some vegetables or fruits that are good for my body. I do not want any fruit or vegetable high in sugar i 'coz sugar thinnk not good for your body .. Thanks
Most fruits have natural sugar so you want high-fiber fruit to balance the sugar. Berries are the highest in fiber. Vegetables-just about any good, the limit are the starch such as potatoes and corn, the rest are great, the better the green leaf they have the most vitamins and minerals.
