http://ianlafo.com/delicious-foods-mini/
How am I looking to today's date for my food intake?
Ive had today. A bowl of cereal (rice mixed with Cheerios krispies.2 cups of Cheerios. and about 3 or 4 cups of Rice Krispies with about 3 / 4 cup of skim milk.) ate it at about 12 PM.), then had a delicious apple gold after that. Ate a patty of ground beef in a lite bread with a slice of fat free American cheese. and one of those mini tins of beans No Pork. " I had all that around 6 PM. some want to leave a little pilgrim Robbins Ice Cream or somthing. but then again ill probably just have a banana in a bit. but then thatll be all that I have today. What do you think as I did a good job?
so it's 100 calories in 3 / 4 cup to 2 cups Cheerios would about 250 calories in the Rice Krispies of the portion size is approximately 11 / 4 cups and 120 calories is not so in 3-4 cups are about 350 calories in 3 / 4 cup of skim milk is about 80 calories Apple – 80 calories = 860 calories breakfast of bread and cheese burger is probably around 450 calories of grains – around 150 calories for lunch / dinner = 600 calories so far today has been about 1460 calories and if your trying to lose weight that is about all you should have, but if you try to keep then go and enjoy yourself, but watch your portion sizes!
