http://ianlafo.com/curry-peanut-butter/
I have eaten much today? please help me, I'm going crazy?
- 2 whole-grain toast with Peanut Butter – small portion of vegetable curry with a spoon of rice – 4 squares of chocolate for dinner (I can not jump) im having a stew of vegetables with a mini naan bread im guessing the toast with the PP was about 350 calories .. The chocolate was 100 (I know i shouldn't of eaten, the curry was so hot I was trying to calm my mouth!), but I have no idea of the calories in the rest of it. I also burned 400 (cardio). I've eaten too much? I feel so full
You are starving. If you eat well, your body will start digesting muscle tissue for energy supply. You need to eat at least 1200 calories per day. Go to www.calorieking.com to see the value actual calorie of food you eat. Focus on eating lean proteins, fruits and vegetables and complex carbohydrates with lots of fiber, if you want to lose weight. You lose weight by eating right not to eat for no.
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Re-Ment Miniatures Donuts to Go – Curry Donuts & Peanut Butter Donuts #3 $5.50 |
